World's Best Exercises To Reduce Your Belly Fat
Two things that you need to keep in mind- one, abs are made in the kitchen, and second, spot reduction is a myth. You cannot reduce fat from just one single area of the body. But if you really want, you should do these exercises to help you in reducing your belly fat, ALONG with your other exercises. Get into a plank position and use your forearms as a pivot. Then move on each side, using your arms. Make sure that your hips aren’t sagging, or raised too high. Also, maintain the contraction of your abs. Do it 3 times x 40 reps, with 20 each side. Plank With Knee To Elbow....READ MORE